Current yoga courses
Yoga for beginners
Tue: 19:00 -20:30
This course introduces you to the basic principles of yoga and the Iyengar yoga system.
The basics of body alignment are taught step by step through yoga postures.
Students will develop their ability to practice yoga safely and understand its benefits.
We focus on classic standing postures, seated postures and gentle backbends and gentle inversions.
Restorative yoga and pranayama are also included in this course.
The use of aids should help you to perform the yoga poses precisely.
The focus here is on the health aspect.
Yoga for beginners
Thu: 17:00 -18:30 and
19:00 -20:30
This course introduces you to the basic principles of yoga and the Iyengar yoga system.
The basics of body alignment are taught step by step through yoga postures.
Students will develop their ability to practice yoga safely and understand its benefits.
We focus on classic standing postures, seated postures and gentle backbends and gentle inversions.
Restorative yoga and pranayama are included in this course.
The use of aids should help you to perform the yoga poses precisely.
The focus here is on the health aspect.
Yoga for experienced yoga practitioners (at least 2 years) and athletes
Sun and Mon: 19:00 -20:30
In this course we also practise the classic inversion postures, such as shoulder stand and headstand.
Inverted postures are at the heart of the yoga practice.
When held for a long time, they have a positive effect on body and mind.
We practise staying in the various yoga postures for a longer period of time in order to gain stability and stamina and to focus our attention on the body, breath and mind.
Prices
Individual lesson:
20,00 Euro
4 x 90 min.
in a row to get to know each other:
50,00 Euro
Ten-ticket: 10 x 90 min.
150,00 Euro
Registration:
info@kraftquelle-waldhaeuser.de
or
Phone: +49 (0)08553/9794720
The courses can be subsidized by health insurance if you attend regularly.
Reduction of 20% for pensioners, pupils + students on presentation of ID.