Retreats until June 2025
24.01.- 26.01.2025
Mindfulness retreat/ MBSR + Yoga with Dr. Madeleine Kamper
The weekend offers a varied program with daily gentle yoga, breathing exercises, meditation exercises from Jon Kabat-Zinn’s MBSR program, a workshop on self-compassion, meditative walks in the forest and plenty of breaks for individual development. This can create a space for slowing down, in which we can explore new ways of facing our everyday challenges more calmly and living with more mindfulness and serenity from our own center. Yoga and meditation beginners are just as welcome as those with yoga and MBSR experience who would like to deepen their practice.
Registration: kamper@mbsr-zentrum-regensburg.de
31.01.- 02.02.2025
Iyengar Yoga Retreat with Gerti Frauenhofer
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Standing postures
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Turning postures
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Backward bends
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Forward bends
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Reverse postures
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Kurunta Yoga (Yoga in a rope)
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Pranayama
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Winter forest walks
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Hikes
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Time for you
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Sauna in the traditional barrel sauna
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Delicious vegetarian food
Registration: info@raum108-yogastudio.de
07.02. -09.02.2025
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30.05.-01.06-2025
Yogaretreat mit AntoniaStangl
What awaits you:
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gentle yoga flows
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Yin and restorative units
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Meditation and mindfulness exercises
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Journaling and sharing in the group
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Mindful walking and sauna sessions
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Ritual for Bliss and Balance
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Time for you
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delicious vegetarian food
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Coffee and cake, tea
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Saunas and the traditional barrel sauna
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Forest walks in the jungle Bavarian Forest National Park
Registration: antonia.flourishwithme@gmx.net
14.02. - 16.02.2025
Pilates mit Julia Michl
What awaits you:
- Pilates Class “classic
- Power Pilates
- Pilates class with mini ball
- Strecht and Relax
- Fire bowl (weather permitting)
- Hikes in the Bavarian Forest National Park
- Tasty, vegetarian dishes
- Lunch snack: coffee, tea, homemade cake,
- Sauna in the traditional barrel sauna
Registration:
27.02. - 02.03.2025 Yogaretreat mit Isabella Bernhard & Hannah
What awaits you:
- Plenty of space for rest & recharging
- Coaching impulses for more serenity
- Yoga, Yoga Nidra, Sound Bath
- Time out with ritual cocoa
- Sauna & forest bathing
- Healthy, creative, vegetarian food
- Connecting community
Registration:https://www.inneres-licht.com
10.04.-13.04.2025
Iyengar Yoga with Astrid Matl
What awaits you:
Astrid is an experienced Iyengar yoga teacher with many years of experience. Her classes are pithy, challenging and humorous. Thanks to her immense wealth of IYoga experience, Astrid knows how to take the sensitivities of her participants** into consideration by using specific aids. This enables all participants to practise the beneficial yoga poses.
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Standing postures
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Turning postures
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Backward bends
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Forward bends
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Reverse postures
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Kurunta Yoga (Yoga in a rope)
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Pranayama
-
Winter forest walks
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Hikes
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Time for you
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Sauna in the traditional barrel sauna
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Delicious vegetarian food
Anmeldung:assi_72@yahoo.de
24.04.-27.04.2025
Yoga retreat with Birgit and Carina
What awaits you:
Blossoming in spring.
A retreat for your inner journey.
More info:
Anmeldung:birgit@yoga-hohenkammer.de
02.05.-04.05.2025
Yoga retreat with Anna Stromer
What awaits you:
- Hiking: Explore the breathtaking nature and peaks of the Bavarian Forest and be enchanted by the fresh air and the beauty of the landscape.
- Incense: Immerse yourself in the tradition of incense burning and experience how this practice purifies and revitalizes body and mind.
- Celebrate Beltane: Celebrate with us the festival of life that welcomes spring. Return to your own inner spring and open your heart.
Make flower wreaths and discover herbs: Let your creativity run wild and design beautiful flower wreaths that symbolize spring. We will discover spring herbs in nature and will burn incense in a herbal ceremony and immerse ourselves in our souls. - Yoga practice: Enjoy different styles of yoga, including Strala Yoga, Bhakti Yoga and Somatic Yoga, which help you to harmonize body and mind.
- Cacao ceremony: Experience the healing power of cacao in a special ceremony that connects you with yourself and the community. Transform blockages and old beliefs into pure creative power with Mama Cocoa.
- Relaxation & journaling: Treat yourself to moments of peace and reflection to recharge your batteries and leave everyday life behind you.
Energy Healing Dance: From your head to your body to your own life energy – let yourself drift and say goodbye to blocking thoughts and feel yourself and your trust in yourself again!