{"id":3444,"date":"2020-10-29T15:47:35","date_gmt":"2020-10-29T14:47:35","guid":{"rendered":"https:\/\/kraftquelle-waldhaeuser.de\/yoga\/"},"modified":"2026-01-27T18:51:50","modified_gmt":"2026-01-27T17:51:50","slug":"yoga","status":"publish","type":"page","link":"https:\/\/kraftquelle-waldhaeuser.de\/en\/yoga\/","title":{"rendered":"Iyengar Yoga"},"content":{"rendered":"\t\t
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Those who practice yoga remove the weeds from the body so that the garden can grow. (B.K.S. Iyengar)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What is yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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One thing is certain: yoga is mainstream today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The term yoga comes from the Indian word “yui”, meaning to yoke, harness, tense. Yoga can therefore be translated as “union” of body and mind. Yoga is a technique that works on a physical, emotional and mental level and can help you to come to terms with yourself. Our modern, globalized world demands a constantly active mind, with the body becoming more and more exhausted. Feelings such as restlessness and hectic pace are increasingly common and often lead to serious states of exhaustion. Through physical exercises, breathing techniques and meditation, you can channel energy and create calm in your mind, thus preventing a state of exhaustion. Yoga is alive. There are now countless yoga styles, but they all aim to convey mental peace and clarity, physical strength and balance under the common denominator. Below you will find a description of my yoga style according to B.K.S Iyengar, Iyengar Yoga, which I have been practicing and teaching for decades. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Health with yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Method according to B.K.S. Iyengar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tYoga according to B.K.S. Iyengar does not work primarily on the development of physical strength, but on the development of mental strength, concentration and mindfulness. For this he developed a yoga style that rests on 3 pillars.\n\n<\/br><\/br>Alignment: A very precise, fine-tuned work on a correct alignment of muscles, bones, joints, etc. to achieve an internal and external alignment that has a pleasant effect and leads from the technique in depth.\n\n<\/br><\/br>Sequence: The yoga exercises are sequenced so that you are prepared step by step for a particular, more complex asana. At the same time, the sequence of postures (standing postures, sitting postures, inverted postures, etc.) will strengthen and calm your nervous system, and you will be able to leave class feeling strengthened and calm.\n\n<\/br><\/br>Duration: In order for you to achieve a deep experience and effect, the exercises (with or without tools) are held for a certain amount of time.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Courses offered in Waldh\u00e4user:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Method according to B.K.S. Iyengar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tYoga according to B.K.S. Iyengar does not work primarily on the development of physical strength, but on the development of mental strength, concentration and mindfulness. For this he developed a yoga style that rests on 3 pillars.\n\n<\/br><\/br>Alignment: A very precise, fine-tuned work on a correct alignment of muscles, bones, joints, etc. to achieve an internal and external alignment that has a pleasant effect and leads from the technique in depth.\n\n<\/br><\/br>Sequence: The yoga exercises are sequenced so that you are prepared step by step for a particular, more complex asana. At the same time, the sequence of postures (standing postures, sitting postures, inverted postures, etc.) will strengthen and calm your nervous system, and you will be able to leave class feeling strengthened and calm.\n\n<\/br><\/br>Duration: In order for you to achieve a deep experience and effect, the exercises (with or without tools) are held for a certain amount of time.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Regenerative Yoga\/Bodyscan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Regenerative yoga is a supplement to the classic yoga poses. In times of extreme stress and restlessness, restorative yoga poses can be very helpful. Regenerative asanas help to reduce stress and relax the body, mind and spirit.<\/p>

You will learn to relax your body in special, simple exercises that are performed and held longer through the use of assistive devices.<\/p>

You can focus entirely on your breath (pranayama) and quiet the restless thoughts. Once you have come to rest through conscious breathing, we begin a conscious journey through your body, the Bodyscan. Bodyscan is not about simply resting, but a journey through your body and its sensations performed with attention.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Regenerative Yoga\/Bodyscan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Regenerative yoga is a supplement to the classic yoga poses. In times of extreme stress and restlessness, restorative yoga poses can be very helpful. Regenerative asanas help to reduce stress and relax the body, mind and spirit.

You will learn to relax your body in special, simple exercises that are performed and held longer through the use of assistive devices.

You can focus entirely on your breath (pranayama) and quiet the restless thoughts. Once you have come to rest through conscious breathing, we begin a conscious journey through your body, the Bodyscan. Bodyscan is not about simply resting, but a journey through your body and its sensations performed with attention.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Support yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It’s never too late to start yoga.
<\/strong>Are you inexperienced, older, physically limited, or are in menopause – only go as far as your body will allow you to go.<\/p>

With the help of aids you learn to move correctly and to be more mindful of your body. This is important to improve your health and therefore your quality of life.<\/p>

Yoga is also a gift for elders. Not only do you gain health and contentment, but clarity of mind and positive thinking for your future sets in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Courses offered in Waldh\u00e4user:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tClick here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Those who practice yoga remove the weeds from the body so that the garden can grow. (B.K.S. Iyengar) What is yoga? One thing is certain: yoga is mainstream today. The term yoga comes from the Indian word “yui”, meaning to yoke, harness, tense. Yoga can therefore be translated as “union” of body and mind. Yoga […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3444","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/pages\/3444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/comments?post=3444"}],"version-history":[{"count":6,"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/pages\/3444\/revisions"}],"predecessor-version":[{"id":6163,"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/pages\/3444\/revisions\/6163"}],"wp:attachment":[{"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/media?parent=3444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}