{"id":3409,"date":"2022-02-09T15:06:06","date_gmt":"2022-02-09T14:06:06","guid":{"rendered":"https:\/\/kraftquelle-waldhaeuser.de\/courses\/"},"modified":"2026-01-27T18:51:44","modified_gmt":"2026-01-27T17:51:44","slug":"courses","status":"publish","type":"page","link":"https:\/\/kraftquelle-waldhaeuser.de\/en\/courses\/","title":{"rendered":"Yoga courses"},"content":{"rendered":"\t\t
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Current yoga courses<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yoga for beginners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tue + Wed, 18:30 -20:00<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This course introduces you to the basic principles of yoga and the Iyengar yoga system. The basics of body alignment are taught step by step through yoga postures. Students develop their ability to practice yoga safely and understand its benefits. We focus on classic standing postures, seated postures and gentle backbends. Restorative yoga and pranayama are included in this course. The use of aids should help you to perform the yoga poses precisely. The focus here is on the health aspect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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If you take part regularly, your health insurance company may subsidize the course.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Yoga for beginners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Thu: 18:00 -19:30 and<\/h2>

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This course introduces you to the basic principles of yoga and the Iyengar yoga system. The basics of body alignment are taught step by step through yoga postures. Students develop their ability to practice yoga safely and understand its benefits. We focus on classic standing postures, seated postures and gentle backbends. Restorative yoga and pranayama are included in this course. The use of aids should help you to perform the yoga poses precisely. The focus here is on the health aspect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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If you take part regularly, your health insurance company may subsidize the course.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Yoga for experienced yoga practitioners (at least 2 years) and athletes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sun and Mon: 19:00 -20:30<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In this course we also practise the classic inversion postures, such as shoulder stand and headstand. Inverted postures are at the heart of the yoga practice. They have a positive effect on body and mind when kept for a long time. We practise staying in the different yoga postures for a longer period of time in order to gain stability and stamina and to focus our attention on the body, breath and mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Prices<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Single lesson: 20 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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To get to know: <\/p>

4 x 90 min. in a row: 45 \u20ac<\/p>

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Ten-ticket: 150 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Registration:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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info@kraftquelle-waldhaeuser.de<\/p>

or<\/p>

Phone: +49 (0)08553\/9794720<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The courses can be subsidized by health insurance if you attend regularly.<\/p>

Reduction of 20% for pensioners, pupils + students on presentation of ID.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Current yoga courses Yoga for beginners Tue + Wed, 18:30 -20:00 This course introduces you to the basic principles of yoga and the Iyengar yoga system. The basics of body alignment are taught step by step through yoga postures. Students develop their ability to practice yoga safely and understand its benefits. We focus on classic […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3409","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/pages\/3409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/comments?post=3409"}],"version-history":[{"count":5,"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/pages\/3409\/revisions"}],"predecessor-version":[{"id":6159,"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/pages\/3409\/revisions\/6159"}],"wp:attachment":[{"href":"https:\/\/kraftquelle-waldhaeuser.de\/en\/wp-json\/wp\/v2\/media?parent=3409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}